Align & Flow

Create clear, clean lines of energy and breath in this workshop which has been designed to help appreciate the essence of simplicity in a dynamic vinyasa practice.   In this workshop, you will learn to cultivate a deep sense of deliberate action in flow and discover how to refine and align your asana to create easeful dynamic transitions and engage with how the body feels through connection to movement, breath, muscles, and bones.    This practice is a celebration of flow, so prepare to move and dive into understanding a little more about the body's anatomy.  We will finish the morning with deep relaxation and a heart-focused meditation.