Time & Location
22 Mar, 18:30 – 20:30
The Wellness Hub, Windmill Lane, Windmill Ln, Dublin Docklands, Dublin, D02 F206, Ireland
About the Event
A meditation and movement practice led through breath and sound; set by the tempo and cadence of an exquisite choreographed, non-stop flow and followed by soaking in an immersive, full body listening sound bath.
The vinyasa method integrates pranayama (breathwork) and asana and develops a movement practice of harmonious flow. Together we move and shift stifled energy within to effectively clear and release unnecessary clutter or debris in our energetic field and uncover a lightness in our step and breath. Our asana practice will prepare and settle the body for a deeply meditative, immersive experience in relaxing, surrendering & accepting the healing on offer from the blissful sound bath.
Our Sound Bath will begin with a breathwork practice and drop into the crystal alchemy bowl sound bath, and this is a unique opportunity for you to relax and restore. This is the time to connect with yourself within this calming group space. This group sound bath is grounded in the healing techniques of breathwork, meditation, reiki and vibrations of sound working on a cellular level to reset and revive the mind and body. These transformative healing techniques of sound bowls significantly reduce stress and tension and stimulate brain waves that promote deep rest and relaxation in the body and mind. You will float off the mat feeling strong, grounded, calmer and less stressed, moving your nervous system from doing into a state of being. This event is for you if you want to focus on mental, physical, emotional, and spiritual wellness.
What we will do:
Guided breathwork to let go of energy blockages
Vinyasa Flow ~ Yoga: combining poses in sequences that link breath to movement.
Sound healing journey ~ Vibrational Sound Healing.
Bring with you a yoga mat, block, bolster (optional) , pillow (optional), and blanket or cosy shawl.