ABOUT OUR PRACTICE

Each class moves in a smooth choreographed flow aligned with the breath.  Alignment and balanced energy flow are consistent points of focus in all of my classes to inspire strength & conditioning and flexibility in the body.  

There is a strength acquired through this practice of yoga that might be first found in the body but you begin to recognise this vitality and power in your heart and mind.     
I am really excited to share with you my passion, because it is everything to me.  My classes promote movement efficiency with greater ease, a multi directional flow to improve proprioception, interoception and spontaneous complex natural movement.