Available Online

Morning Glow

Friday morning practice.

  • 1 hour
  • 10 euros
  • Online

Service Description

Wake up your morning with a gorgeous practice to energise and revitalise your body, mind and spirit for the day ahead. We will regulate our energy levels and access our sympathetic nervous system in order to feel more awake, alert and focused. In meditation we will calm the mind and stimulate parasympathetic nervous system and say good morning to your body as you set your intention for the week. Recordings will be available for 7 days.

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