The Sequence

Service Description

This movement based yoga practice will light you up inside and move you deeply into your body and breath from moment to moment. In each class we will design our practice to challenge and delight and refine and align our flows through creative sequencing and inspired progressions. Always rooted in a steady breath, moved with attention and intention, this is my favourite class to practice and teach, to experience and be skill in action. Our class closes with a sweet soothing meditation and some time to soak into savasana and rest. Recording available for 7 days.

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