SUSIE MURRAY YOGA & PILATES
What I teach, when I teach, where I teach. xxx
ABOUT OUR PRACTICE
How We Got Here
My interest and style in movement is deeply rooted through my background in dance which lends itself to the smooth choreography of my classes.
My classes are all about the breath. I fully believe your breath is the key to connecting to the wholeness of who you truly are and letting go of what might be holding you back.
Alignment and balanced energy flow are consistent points of focus in all of my classes to inspire strength & conditioning and flexibility in the body.
There is a strength acquired through the practice of yoga and it is in the body but you will recognise the vitaltiy and power you receive in your heart and mind.
I am really excited to share with you my passion, because it is everything to me. My classes promote movement efficiency with greater ease, a multi directional flow to improve proprioception, interoception and spontaneous complex natural movement.
I do what I do because I love what I do and I hope to inspire that peace and happiness through this practice.
JOIN ME ON INSTAGRAM
Are we friends on Instagram? I regularly post updates on classes, workshops, sequences, postural tips and sometimes musings.