The Yamas & Niyamas
Explore the foundational teachings of yoga through movement, breath, and meditation—one month at a time. In this 10-month course, explore the Yamas and Niyamas, the ethical and philosophical foundation of yoga, in a way that is practical, embodied, and relevant to modern life. Each month, we take one principle and bring it into lived experience. Through asana, breath, and meditation, these teachings move beyond theory and into practice.
This is a practice we live
Most classes are live on Zoom, creating space for connection and shared practice. All live sessions are recorded and available for one month. Some sessions will be pre-recorded, giving you flexibility when needed. To access this course, you choose if you’d like to participate on a drop-in basis, €15 or the whole course for €120
Ahimsa - Friday 27th March 2026: Live & Recording. Cultivating compassion and awareness in how we move, think, and respond.
Satya - Friday 17th April 2026: Live & Recording. Meeting yourself honestly, without distortion or expectation.
Asteya - Friday 15th May 2026: Live & Recording. Letting go of comparison and practising within your own capacity.
Brahmacharya - Friday 12th June 2026: Recording. Refining where your energy goes and how you use it.
Aparigraha - Friday 10th July 2026: Live & Recording. Releasing attachment to outcomes, shapes, and progress.
Saucha - Friday 7th August 2026: Live & Recording.Clearing physical and mental clutter to create space.
Santosha - Friday 4th September 2026: Recording. Finding ease and enoughness in the present moment.
Tapas - Friday 2nd October 2026: Live & Recording. Building consistency, strength, and inner resilience.
Svadhyaya - Friday 30th October 2026: Live & Recording. Observing patterns and deepening self-awareness.
Ishvara Pranidhana - Friday 27th November 2025: Live & Recording. Letting go of control and trusting the process.
Commit to the Full Journey: Yamas & Niyamas €120
Access to all 10 classes
Best value
Designed for depth and consistency
Book month by month
No long-term commitment
